{"id":5904,"date":"2019-08-30T12:46:18","date_gmt":"2019-08-30T16:46:18","guid":{"rendered":"http:\/\/floridanewsline.com\/Clone2\/?p=5904"},"modified":"2019-09-27T13:38:59","modified_gmt":"2019-09-27T17:38:59","slug":"pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor","status":"publish","type":"post","link":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/","title":{"rendered":"Pantry Raiders | Low-calorie chicken dish is full of flavor"},"content":{"rendered":"

By NewsLine Staff
\n<\/span>mail@floridanewsline.com<\/span><\/em><\/p>\n

As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But just because something seems to be more filling doesn’t mean it has to be high in calories or compromise light eating plans.<\/span><\/p>\n

Cooks may be surprised to discover how much flavor is nestled within this 300-calorie “Spinach-Walnut Stuffed Chicken” dish from “Taste of Home: Healthy Cooking Cookbook” (RDA Enthusiast Brands) by the Taste of Home Editors. The cheese and chicken produce stick-to-your ribs satiety, and the toasted walnuts add a delicious crunch.<\/span><\/p>\n

Spinach-Walnut Stuffed Chicken<\/strong><\/p>\n

Serves 4<\/span><\/p>\n

\u00bd cup finely chopped onion
\n<\/span>\u00bd cup finely chopped fresh mushrooms
\n<\/span>\u00bc cup finely chopped celery
\n<\/span>2 garlic cloves, minced
\n<\/span>2 \u00bd tsp. olive oil
\n<\/span>1 10-oz. package frozen chopped spinach, thawed and squeezed dry
\n<\/span>\u00bc cup crumbled Gorgonzola cheese
\n<\/span>4 boneless skinless chicken breast halves, 6 ounces each
\n<\/span>\u00bc tsp. salt
\n<\/span>\u00bc tsp. pepper
\n<\/span>1 egg white
\n<\/span>\u00bc cup ground walnuts<\/span><\/p>\n

In a small skillet, saute the onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese; remove from the heat.<\/span><\/p>\n

Cut a lengthwise slit through the thickest part of each chicken breast; fill with spinach mixture. Sprinkle with salt and pepper. Place egg white and walnuts in separate shallow bowls. Dip one side of chicken in egg white, then in walnuts.<\/span><\/p>\n

Place in an 11-inch x 7-inch baking dish coated with cooking spray. Bake, uncovered, at 350 F for 25 to 30 minutes, or until chicken juices run clear.<\/span><\/p>\n

 <\/p>\n

Photo courtesy MetroCreative<\/span><\/em><\/p>\n

Spinach-Walnut Stuffed Chicken<\/span><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But just because something seems to be more filling doesn’t mean it has to be high in calories or compromise light eating plans.<\/p>\n","protected":false},"author":2,"featured_media":5905,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[62,48],"class_list":{"0":"post-5904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creekline-st-johns","8":"category-mandarin","9":"category-ponte-vedra","10":"tag-pantry-raiders","11":"tag-pantry-raiders-recipe"},"yoast_head":"\nPantry Raiders | Low-calorie chicken dish is full of flavor - Florida NewsLine<\/title>\n<meta name=\"description\" content=\"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pantry Raiders | Low-calorie chicken dish is full of flavor - Florida NewsLine\" \/>\n<meta property=\"og:description\" content=\"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner\" \/>\n<meta property=\"og:url\" content=\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/\" \/>\n<meta property=\"og:site_name\" content=\"Florida NewsLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheFloridaNewsLine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T16:46:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-27T17:38:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1192\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@floridanewsline\" \/>\n<meta name=\"twitter:site\" content=\"@floridanewsline\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/\",\"url\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/\",\"name\":\"Pantry Raiders | Low-calorie chicken dish is full of flavor - Florida NewsLine\",\"isPartOf\":{\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg\",\"datePublished\":\"2019-08-30T16:46:18+00:00\",\"dateModified\":\"2019-09-27T17:38:59+00:00\",\"author\":{\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/#\/schema\/person\/f112e5505697e0e24f438c3562ad0fcc\"},\"description\":\"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner\",\"breadcrumb\":{\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#primaryimage\",\"url\":\"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg\",\"contentUrl\":\"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg\",\"width\":1192,\"height\":780},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/floridanewsline.com\/Clone2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pantry Raiders | Low-calorie chicken dish is full of flavor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/#website\",\"url\":\"https:\/\/floridanewsline.com\/Clone2\/\",\"name\":\"Florida NewsLine\",\"description\":\"The Newspapers Everybody Gets\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/floridanewsline.com\/Clone2\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/floridanewsline.com\/Clone2\/#\/schema\/person\/f112e5505697e0e24f438c3562ad0fcc\",\"name\":\"editor\",\"url\":\"https:\/\/floridanewsline.com\/Clone2\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pantry Raiders | Low-calorie chicken dish is full of flavor - Florida NewsLine","description":"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/","og_locale":"en_US","og_type":"article","og_title":"Pantry Raiders | Low-calorie chicken dish is full of flavor - Florida NewsLine","og_description":"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner","og_url":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/","og_site_name":"Florida NewsLine","article_publisher":"https:\/\/www.facebook.com\/TheFloridaNewsLine\/","article_published_time":"2019-08-30T16:46:18+00:00","article_modified_time":"2019-09-27T17:38:59+00:00","og_image":[{"width":1192,"height":780,"url":"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg","type":"image\/jpeg"}],"author":"editor","twitter_card":"summary_large_image","twitter_creator":"@floridanewsline","twitter_site":"@floridanewsline","twitter_misc":{"Written by":"editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/","url":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/","name":"Pantry Raiders | Low-calorie chicken dish is full of flavor - Florida NewsLine","isPartOf":{"@id":"https:\/\/floridanewsline.com\/Clone2\/#website"},"primaryImageOfPage":{"@id":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#primaryimage"},"image":{"@id":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#primaryimage"},"thumbnailUrl":"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg","datePublished":"2019-08-30T16:46:18+00:00","dateModified":"2019-09-27T17:38:59+00:00","author":{"@id":"https:\/\/floridanewsline.com\/Clone2\/#\/schema\/person\/f112e5505697e0e24f438c3562ad0fcc"},"description":"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner","breadcrumb":{"@id":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#primaryimage","url":"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg","contentUrl":"https:\/\/floridanewsline.com\/Clone2\/wp-content\/uploads\/2019\/08\/FNL-Pantry-Raiders-Spinach-Walnut-Stuffed-Chicken-1909-e1567183482399.jpg","width":1192,"height":780},{"@type":"BreadcrumbList","@id":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-low-calorie-chicken-dish-is-full-of-flavor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/floridanewsline.com\/Clone2\/"},{"@type":"ListItem","position":2,"name":"Pantry Raiders | Low-calorie chicken dish is full of flavor"}]},{"@type":"WebSite","@id":"https:\/\/floridanewsline.com\/Clone2\/#website","url":"https:\/\/floridanewsline.com\/Clone2\/","name":"Florida NewsLine","description":"The Newspapers Everybody Gets","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/floridanewsline.com\/Clone2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/floridanewsline.com\/Clone2\/#\/schema\/person\/f112e5505697e0e24f438c3562ad0fcc","name":"editor","url":"https:\/\/floridanewsline.com\/Clone2\/author\/editor\/"}]}},"_links":{"self":[{"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/posts\/5904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/comments?post=5904"}],"version-history":[{"count":1,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/posts\/5904\/revisions"}],"predecessor-version":[{"id":5906,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/posts\/5904\/revisions\/5906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/media\/5905"}],"wp:attachment":[{"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/media?parent=5904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/categories?post=5904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/floridanewsline.com\/Clone2\/wp-json\/wp\/v2\/tags?post=5904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}