{"id":5697,"date":"2019-06-27T13:44:00","date_gmt":"2019-06-27T17:44:00","guid":{"rendered":"http:\/\/floridanewsline.com\/Clone2\/?p=5697"},"modified":"2019-07-30T15:26:30","modified_gmt":"2019-07-30T19:26:30","slug":"pantry-raiders-a-simple-salad-is-a-summertime-staple","status":"publish","type":"post","link":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-a-simple-salad-is-a-summertime-staple\/","title":{"rendered":"Pantry Raiders | A simple salad is a summertime staple"},"content":{"rendered":"<p><em><span style=\"font-weight: 400\">By NewsLine Staff<br \/>\n<\/span><span style=\"font-weight: 400\">mail@floridanewsline.com<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400\">When the warm weather beckons, people are apt to spend more time enjoying the great outdoors. Many people also are less likely to prepare heavy meals when the weather warms up. That&#8217;s why salads and summer are such a perfect match.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400\">Salads can be made with whichever ingredients home chefs prefer or have on hand. What better way to maximize the summer season than by incorporating summer berries into the salad mix? In this recipe for &#8220;Blueberry Spinach Salad with Grilled Chicken&#8221; from &#8220;Cooking Light: Fresh Food Superfast&#8221; (Oxmoor House) from the Editors of Cooking Light, iron, folate, vitamins, and rich antioxidants combine to create a light, tasty meal that&#8217;s perfect for summer evenings.<\/span><\/p>\n<p><b>Blueberry Spinach Salad with Grilled Chicken<\/b><\/p>\n<p><span style=\"font-weight: 400\">(Makes 4 servings)<\/span><\/p>\n<p><span style=\"font-weight: 400\">3 6-oz. skinless, boneless chicken breast halves<br \/>\n<\/span><span style=\"font-weight: 400\">Cooking spray<br \/>\n<\/span><span style=\"font-weight: 400\">1 6-oz. package fresh baby spinach<br \/>\n<\/span><span style=\"font-weight: 400\">1 cup crumbled goat cheese<br \/>\n<\/span><span style=\"font-weight: 400\">1 cup blueberries, optional<\/span><\/p>\n<p><b>Blueberry-Thyme Dressing<\/b><\/p>\n<p><span style=\"font-weight: 400\">(Makes 5 servings)<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 cup blueberries<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp. lemon juice<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp. extra-virgin olive oil<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp. honey<br \/>\n<\/span><span style=\"font-weight: 400\">2 tsp. chopped fresh thyme<br \/>\n<\/span><span style=\"font-weight: 400\">\u00bd tsp. salt<\/span><\/p>\n<p><span style=\"font-weight: 400\">Place all ingredients in a blender; process for 30 seconds or until smooth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Place chicken breasts in a medium bowl. Add \u2153 cup dressing, toss to coat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken mixture to pan; cook 5 minutes on each side, or until desired degree of doneness. Let chicken stand 3 minutes before cutting crosswise into \u00bd inch slices. Cover and keep warm.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While chicken cooks, place 1 \u00bd cups spinach on each of four plates. Top salads evenly with chicken slices; sprinkle evenly with goat cheese and, if desired, blueberries. Drizzle evenly with remaining dressing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400\">Photo courtesy MetroCreative<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By NewsLine Staff mail@floridanewsline.com When the warm weather beckons, people are apt to spend more time enjoying the great outdoors. Many people also are less likely to prepare heavy meals when the weather warms up. That&#8217;s why salads and summer are such a perfect match.<\/p>\n","protected":false},"author":2,"featured_media":5696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[62,48,61],"class_list":{"0":"post-5697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creekline-st-johns","8":"category-mandarin","9":"category-ponte-vedra","10":"tag-pantry-raiders","11":"tag-pantry-raiders-recipe","12":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pantry Raiders | A simple salad is a summertime staple - Florida NewsLine<\/title>\n<meta name=\"description\" content=\"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com When the warm weather beckons, people are apt to spend more time enjoying the great outdoors. 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