{"id":4108,"date":"2018-01-25T15:12:09","date_gmt":"2018-01-25T20:12:09","guid":{"rendered":"http:\/\/floridanewsline.com\/Clone2\/?p=4108"},"modified":"2018-02-23T16:24:17","modified_gmt":"2018-02-23T21:24:17","slug":"pantry-raiders-rockin-red-velvet-trifle","status":"publish","type":"post","link":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-rockin-red-velvet-trifle\/","title":{"rendered":"Pantry Raiders | Rockin&#8217; Red Velvet Trifle"},"content":{"rendered":"<p><em>By NewsLine Staff<\/em><br \/>\n<em>mail@floridanewsline.com<\/em><\/p>\n<p><span style=\"font-weight: 400\">Decadent treats have become a staple of Valentine&#8217;s Day \u2014 but not all Valentine&#8217;s celebrants want to indulge in high-calorie treats with their significant others. For those who want the decadence without all those extra calories, try the following low-calorie recipe for &#8220;Rockin&#8217; Red Velvet Trifle&#8221; from Lisa Lillien&#8217;s &#8220;Hungry Girl 200 Under 200: Just Desserts&#8221; (St. Martin&#8217;s Press).<\/span><!--more--><\/p>\n<p><strong>Rockin&#8217; Red Velvet Trifle<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Makes 8 servings<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 packet hot cocoa mix with 20 to 25 calories<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp. mini semi-sweet chocolate chips<br \/>\n<\/span><span style=\"font-weight: 400\">\u00bd cup moist-style devil&#8217;s food cake mix<br \/>\n<\/span><span style=\"font-weight: 400\">\u00bd cup moist-style yellow cake mix<br \/>\n<\/span><span style=\"font-weight: 400\">\u00bc cup fat-free liquid egg substitute<br \/>\n<\/span><span style=\"font-weight: 400\">\u00bd tbsp. red food coloring<br \/>\n<\/span><span style=\"font-weight: 400\">Dash of salt<br \/>\n<\/span><span style=\"font-weight: 400\">4 ounces fat-free cream cheese<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp. Jell-O Sugar-Free Fat-Free Vanilla Instant pudding mix<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp. Splenda No Calorie Sweetener (granulated)<br \/>\n<\/span><span style=\"font-weight: 400\">\u00bc teaspoon vanilla extract<br \/>\n<\/span><span style=\"font-weight: 400\">1 8-ounce container Cool Whip (thawed)<br \/>\n<\/span><span style=\"font-weight: 400\">4 cups chopped strawberries<\/span><\/p>\n<p><span style=\"font-weight: 400\">Preheat oven to 350 F. Spray an 8-inch by 8-inch baking pan with nonstick spray. Place the cocoa mix and 1 tablespoon chocolate chips in a glass. Add 1\/4 cup very hot water, and stir until mostly dissolved. Add 1\/3 cup cold water.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In a large bowl, combine the cake mixes, egg substitute, food coloring, and salt. Add cocoa mixture and whisk until smooth. Pour batter into the baking pan, and sprinkle with remaining 1 tablespoon chocolate chips.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bake until a toothpick inserted into the center comes out mostly clean, 26 to 28 minutes. Let cool completely, about 30 minutes in the pan and 30 minutes out of the pan on a cooling rack.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meanwhile, in a medium bowl, stir cream cheese until smooth. In another medium bowl, combine pudding mix with Splenda. Add vanilla extract and 1\/4 cup cold water, and vigorously stir until mostly smooth and slightly thickened. Add cream cheese and 1 cup Cool Whip, and stir until uniform. Cover and refrigerate.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cut cake into 1-inch cubes. In a large glass bowl or trifle dish, evenly layer half of the cubed cake. Spread all of the pudding mixture over the cake layer. Evenly top with half of the strawberries. Continue layering with remaining cubed cake, Cool Whip and strawberries. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400\">Photo courtesy Metrocreative<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400\">Rockin&#8217; Red Velvet Trifle<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By NewsLine Staff mail@floridanewsline.com Decadent treats have become a staple of Valentine&#8217;s Day \u2014 but not all Valentine&#8217;s celebrants want to indulge in high-calorie treats with their significant others. For those who want the decadence without all those extra calories, try the following low-calorie recipe for &#8220;Rockin&#8217; Red Velvet Trifle&#8221; from Lisa Lillien&#8217;s &#8220;Hungry Girl [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[62,48,61],"class_list":{"0":"post-4108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creekline-st-johns","8":"category-mandarin","9":"category-ponte-vedra","10":"tag-pantry-raiders","11":"tag-pantry-raiders-recipe","12":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pantry Raiders | Rockin&#039; Red Velvet Trifle - Florida NewsLine<\/title>\n<meta name=\"description\" content=\"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLineBy NewsLine Staff mail@floridanewsline.com Decadent treats have become a staple of Valentine&#039;s Day \u2014 but not all Valentine&#039;s celebrants want to indulge in\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-rockin-red-velvet-trifle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pantry Raiders | Rockin&#039; 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