{"id":11092,"date":"2024-09-30T15:36:52","date_gmt":"2024-09-30T19:36:52","guid":{"rendered":"http:\/\/floridanewsline.com\/Clone2\/?p=11092"},"modified":"2024-09-30T15:39:11","modified_gmt":"2024-09-30T19:39:11","slug":"pantry-raiders-offer-a-healthy-breakfast-to-your-family","status":"publish","type":"post","link":"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-offer-a-healthy-breakfast-to-your-family\/","title":{"rendered":"Pantry Raiders | Offer a healthy breakfast to your family"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><em>By NewsLine Staff<br><a href=\"mailto:mail@floridanewsline.com\">mail@floridanewsline.com<\/a><\/em><\/p>\n\n\n\n<p>As the name suggests, overnight oats are prepared the night before and then the flavors marinate with the oats for several hours, producing a rich and creamy breakfast in the morning. Oats are filling on their own, and &#8220;Matcha, Coconut and Cacao Overnight Oats&#8221; have the added benefit of green tea powder (matcha), which not only turns the dish into a festive green color, but also adds antioxidants, vitamins and an energy boost. Enjoy this recipe, courtesy of &#8220;Rainbow Bowls&#8221; (Sourcebooks) by Niki Webster.<\/p>\n\n\n\n<p><strong>Matcha, Coconut and Cacao Overnight Oats<\/strong><\/p>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<p>5 tbsp. oats of your choice<br>\u00bd tsp. vanilla extract<br>6 \u00bd oz. plant-based milk, plus extra if needed<br>\u00bd tsp. matcha powder<br>2 tbsp. coconut yogurt<br>1 tbsp. cocoa nibs or dairy-free chocolate chips<br>1 to 2 tsp. maple syrup<\/p>\n\n\n\n<p>Topping options:<\/p>\n\n\n\n<p>1 tbsp. chopped pistachios<br>Berries<br>Seeds<\/p>\n\n\n\n<p>To make the overnight oats, add the oats, vanilla and milk to a mason jar or bowl and mix to combine. Cover and leave to soak overnight in the fridge.<\/p>\n\n\n\n<p>Remove the oats from the fridge and stir in the matcha, yogurt, cacao nibs, and maple syrup.&nbsp;<\/p>\n\n\n\n<p>Spoon into a bowl and add more plant-based milk to loosen if needed. Add toppings of your choice and enjoy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Photo courtesy MetroCreative<br>Matcha, Coconut and Cacao Overnight Oats<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By NewsLine Staffmail@floridanewsline.com As the name suggests, overnight oats are prepared the night before and then the flavors marinate with the oats for several hours, producing a rich and creamy breakfast in the morning. Oats are filling on their own, and &#8220;Matcha, Coconut and Cacao Overnight Oats&#8221; have the added benefit of green tea powder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[48,61],"class_list":{"0":"post-11092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creekline-st-johns","8":"category-mandarin","9":"category-ponte-vedra","10":"tag-pantry-raiders-recipe","11":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pantry Raiders | Offer a healthy breakfast to your family - Florida NewsLine<\/title>\n<meta name=\"description\" content=\"CreekLine, Mandarin NewsLine, Ponte Vedra NewsLine By NewsLine Staffmail@floridanewsline.com As the name suggests, overnight oats are prepared the night before and then the flavors marinate with the oats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floridanewsline.com\/Clone2\/creekline-st-johns\/pantry-raiders-offer-a-healthy-breakfast-to-your-family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pantry Raiders | Offer a healthy breakfast to your family - 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